So I took some time away from this blog to focus in on what my next set of goals were. I've been contacted by quite a few companies for mini-sponsorships and taste tests so I decided to come back and start to share my recipes on a weekly basis. I'm currently prepping for a powerlifting meet on October 27th (in the 132 weight class)...which means I am on a slow bulk at about 2000 calories a day. My weight is sitting at around 134-135. Coach wants me up to 138 and then we'll do a water cut for the show. I'm GROWING because I'm eating what I want as long as it fits my macros (iifym) and following a bit of intermittent fasting (not eating til 1-2 in the afternoon and then eating til about 10-11 pm).
Here are some progress pics. Tomorrow I will start the recipes!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLeTnVWrJfZM_dUW-ohwbhyXYCxNCwl3qJxi4nqAvbga_AbCVoHSuR5k0DuMSIHQqmBNZ6uyexyJd4Q0I_90-3cg8y1wWTAHXlwoTZYvbgwEvyO4qVcRg5paeke337a5brWH1IP5wyfpk/s320/jKGhddR.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbBZSWIqCr4xtPJojNn2PzsokjrB0z3SYw6j_zPi4iolnqlcumlJ8hWsTA9j6Ewr3zj_-JwVx6YMYgaObywtQlZ-H3Vli-Oc-sYD_qeYq6CVkKscsy-arQgoZxDC6_PqKL6BB7jYFztcs/s320/v0DennK.jpg)
I'm so glad you're back!!! You look great and your hair is amazing! Love the back progress photos that is super impressive :)
ReplyDeleteSo so proud of you! Can't wait to check out the recipes :) You look amazing!
ReplyDelete-Cayla
Welcome back! I was a total lurker in your absence and read your whole transformation; love to see us tall girls killin' it!
ReplyDeleteSo rad! I'm getting ready for my first competition oct 5 and I'm crazy nervous! My abs done look like yours you look amazing! I've been struggling with the constant bloating. Any advicd?
ReplyDeleteThank you for your google document and blog, I found you from instagram scrambling for inspiration. Too many times a fit body/life/mindset seem so far out of reach, and then someone like you opens up and allows people to gain true insight on what it takes! I just wanted to say that I greatly appreciate you and I wish you all the success in the world. Your determination, dedication, and perseverance are truly inspiring!!
ReplyDelete